CLASSES

CLASSES

ASSESSMENTS

Training classes, taught by Certified Personal Trainers, include an exercise program that attacks Parkinson's at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

Training classes, taught by Certified Personal Trainers, include an exercise program that attacks Parkinson's at its vulnerable neurological points. While focusing on overall fitness, strength training, reaction time and balance, workouts include: ring work, focus mitts, heavy bags, speed bags, double-ended bags, jump rope, core work, calisthenics and circuit weight training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s.

OPENING HOURS

MONDAY

10:30 AM-12:00PM

TUESDAY

10:30 AM-12.00PM

WEDNESDAY 

10:30 AM-12:00PM

 

THURSDAY​

​10:30 AM-12:00 PM

FRIDAY

10:30-12:00

SATURDAY

10:00 AM-11:30 AM

CONTACT​ US

1954 Old Middlefield Way,

Mountain View, CA 94043

 

rocksteadyfreddy650@gmail.com

Tel: 415-385-5668

 

FIGHTING BACK AGAINST PARKINSON'S